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I usually just do crunches in my living room while watching TV.
www.changingshape.com/exercise/strengthtraining/abdominalcru...
No free weights needed, this easy exercise will work your legs, hips, arms, and core.
www.health.com/health/slideshow/0,26086,1603078-1,00.html
Peavine saidI guess I could do standing wall push ups while waiting for a pot of water to boil. I could do a lot of other things too.
about Easy Ways to ExercisePeavine saidI like this article. It's got quite a few tips for exercise, and I had no idea just how a little bit of exercise can go a long way in helping the body regain its youth.
about Easy Ways to ExerciseLonnagan saidNothing like a little walking to get the heart going. It's a lot better exercise than people think.
about choosing a fitness programYoMrAHolmes saidBe wary of doing the same exercise every day. Your body will adjust.
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