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Easy Exercise

by YoMrAHolmes

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Use a Medicine Ball for Abs Workout

I bought a medicine ball a few years ago and use it all the time for crunches and various other types of abs workouts.

www.shapefit.com/abs-exercises-medicine-ball-exercise-ball.h...
Contributed by a user
Submitted by HammerHead 465 days ago | 2 comments

Easy Abs Workout: The Twist

You can do the twist with a set of dumbbells in the comfort of your own bedroom.

www.health.com/health/slideshow/0,26086,1603078-2,00.html
Contributed by a user
Submitted by TriSurlyTops 465 days ago | 0 comments

Another Abs Workout

You can also do the 'under the bridge' workout with a pair of dumbbells in your own bedroom.

www.health.com/health/slideshow/0,26086,1603078-3,00.html
Contributed by a user
Submitted by TriSurlyTops 465 days ago | 0 comments

Hip Hop Abs Workout

You could always try dancing your way to the perfect six pack. Sounds easy enough.

www.beachbody.com/product/fitness_programs/best_sellers/hip_...
Contributed by a user
Submitted by JackM 465 days ago | 0 comments

Recent Comments

User IconYoMrAHolmes said

Nice little calculator here

about Calories Burned Walking

User IconPeavine said

I guess I could do standing wall push ups while waiting for a pot of water to boil. I could do a lot of other things too.

about Easy Ways to Exercise

User IconPeavine said

I like this article. It's got quite a few tips for exercise, and I had no idea just how a little bit of exercise can go a long way in helping the body regain its youth.

about Easy Ways to Exercise

User IconPeavine said

I use exercise to help cope with my stress.

about effects of stress on the body

User IconPeavine said

Punching a bag will definitely get your heart rate up.

about Punching Bag Workout

User IconSuzieQ said

There has some basic fitness advice.

about Choosing a Fitness Program

User IconLonnagan said

Nothing like a little walking to get the heart going. It's a lot better exercise than people think.

about choosing a fitness program

User IconYoMrAHolmes said

Be wary of doing the same exercise every day. Your body will adjust.

about Burn Calories Walking Every Day

User IconHammerHead said

I 'heart' this article - ZING!!!

about Staying Active Day to Day

User IconYoMrAHolmes said

I have a medicine ball too.

about Use a Medicine Ball for Abs Workout

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