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Easy Exercise

by YoMrAHolmes

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Other Articles

Greatest Calorie Burn? - WorldFitness Training Forum

Weights wouldn't even compete IF you are talking about the calories burned *ONLY* during ... jump rope just my uneducated guess... LOL

training.fitness.com/personal-training/greatest-calorie-burn...

Sizzle Calories With Circuit Training - That's Fit

... moves with 45-90 seconds of the following cardio intervals: Jumping jacks, jump rope ... Calories Burned

www.thatsfit.com/2009/10/27/circuit-training-burn-calories/

3 miles « Chariots of Spitfire

Miles for this week: 8.87 miles. Calories burned: 334. Avg pace: 10:32 min/mile ... Cross training; Diet; Equipment; Frisbee; Injury; Jumping Rope; Ra...

chariotsofspitfire.wordpress.com/2009/11/05/257/

Cardio Box – October 10, 2009 « KB's Fitness Blog

Jump to Comments ... jabs and kicks along with intervals of jumping rope ... he guides you through easy-to-follow choreography. Calories burned ...

heykb.wordpress.com/2009/10/25/cardio-box-october-10-2009/

Halloween candy and your weightloss plan

-Jump rope 10 minutes-Do aerobics that make you sweat for 10 minutes-Cycle at 13 mph ... If you are unsure of the calories burned by a particular acti...

www.examiner.com/x-19913-Seattle-Womens-Fitness-Examiner~y20...

Week 7 « Chariots of Spitfire

Miles for this week: 3.78 miles. Calories burned: 396. Avg pace: 10:34 min/mile ... Cross training; Diet; Equipment; Frisbee; Injury; Jumping Rope; Ra...

chariotsofspitfire.wordpress.com/2009/10/26/week-7/

Recent Comments

User IconPeavine said

I guess I could do standing wall push ups while waiting for a pot of water to boil. I could do a lot of other things too.

about Easy Ways to Exercise

User IconPeavine said

I like this article. It's got quite a few tips for exercise, and I had no idea just how a little bit of exercise can go a long way in helping the body regain its youth.

about Easy Ways to Exercise

User IconPeavine said

I use exercise to help cope with my stress.

about effects of stress on the body

User IconPeavine said

Punching a bag will definitely get your heart rate up.

about Punching Bag Workout

User IconSuzieQ said

There has some basic fitness advice.

about Choosing a Fitness Program

User IconLonnagan said

Nothing like a little walking to get the heart going. It's a lot better exercise than people think.

about choosing a fitness program

User IconYoMrAHolmes said

Be wary of doing the same exercise every day. Your body will adjust.

about Burn Calories Walking Every Day

User IconHammerHead said

I 'heart' this article - ZING!!!

about Staying Active Day to Day

User IconYoMrAHolmes said

I have a medicine ball too.

about Use a Medicine Ball for Abs Workout

User IconSuzieQ said

That'll get the abs burning.

about Use a Medicine Ball for Abs Workout

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